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    It's Time to Pivot
    Ama Aya
    • Sep 18, 2021
    • 2 min

    It's Time to Pivot

    Make a Different Choice and Change Your Life I recently purchased a puppy for my birthday, a Yorkie named Shango, and he's been an...
    44 views
    Evolve or Repeat
    Ama Aya
    • Apr 6, 2020
    • 3 min

    Evolve or Repeat

    During a time when the world is experiencing a pandemic, many of us are under shelter-in orders with little access to the outside world....
    144 views
    Focus on the Journey...Not the Destination
    Ama Aya
    • Mar 2, 2020
    • 2 min

    Focus on the Journey...Not the Destination

    I love road trips and I love planning them. Getting the food together, packing the first aid kit, and creating a road trip playlist fills...
    101 views
    Finding Your Joy!
    Ama Aya
    • Feb 10, 2020
    • 2 min

    Finding Your Joy!

    We go through things in life that can rob us of our joy. An unexpected financial crisis, a life threatening illness, or the passing of a...
    60 views
    How We H.E.A.L.
    Ama Aya
    • Feb 3, 2020
    • 2 min

    How We H.E.A.L.

    This weekend I had the pleasure of participating in a chakra walk, and it was one of the most profound healing exercises I’ve ever done....
    52 views
    Getting on the Off Ramp
    Ama Aya
    • Jan 27, 2020
    • 4 min

    Getting on the Off Ramp

    This life is full of mistakes, mis-steps, and mishaps, and it’s ok. I tend to find myself in challenging situations and dysfunctional...
    39 views
    Why It's Important to be A.L.O.N.E.
    Ama Aya
    • Jan 20, 2020
    • 5 min

    Why It's Important to be A.L.O.N.E.

    Being alone has a negative connotation, we think of being alone to mean being isolated or lonely, but Being ALONE, having your very Being...
    706 views
    The Blessing of Leaning Into Pain
    Ama Aya
    • Jan 13, 2020
    • 5 min

    The Blessing of Leaning Into Pain

    Abseil: a controlled descent down a vertical drop like a rock face or mountain. In the summer of 2015, I was teaching at the African...
    24 views
    Purging, Pruning and Preparation: How to Have the Best 2020 & Beyond!
    Ama Aya
    • Jan 4, 2020
    • 1 min

    Purging, Pruning and Preparation: How to Have the Best 2020 & Beyond!

    Every year we say the same thing, this will be my best year yet! This year I will... and by February 1st you're out of gas. You lose your...
    26 views
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