Make a Different Choice and Change Your Life I recently purchased a puppy for my birthday, a Yorkie named Shango, and he's been an...

During a time when the world is experiencing a pandemic, many of us are under shelter-in orders with little access to the outside world....

I love road trips and I love planning them. Getting the food together, packing the first aid kit, and creating a road trip playlist fills...

We go through things in life that can rob us of our joy. An unexpected financial crisis, a life threatening illness, or the passing of a...

This weekend I had the pleasure of participating in a chakra walk, and it was one of the most profound healing exercises I’ve ever done....

This life is full of mistakes, mis-steps, and mishaps, and it’s ok. I tend to find myself in challenging situations and dysfunctional...

Being alone has a negative connotation, we think of being alone to mean being isolated or lonely, but Being ALONE, having your very Being...

Abseil: a controlled descent down a vertical drop like a rock face or mountain. In the summer of 2015, I was teaching at the African...

Every year we say the same thing, this will be my best year yet! This year I will... and by February 1st you're out of gas. You lose your...