Ama AyaSep 18, 20212 minIt's Time to PivotMake a Different Choice and Change Your Life I recently purchased a puppy for my birthday, a Yorkie named Shango, and he's been an...
Ama AyaApr 6, 20203 minEvolve or RepeatDuring a time when the world is experiencing a pandemic, many of us are under shelter-in orders with little access to the outside world....
Ama AyaMar 2, 20202 minFocus on the Journey...Not the DestinationI love road trips and I love planning them. Getting the food together, packing the first aid kit, and creating a road trip playlist fills...
Ama AyaFeb 10, 20202 minFinding Your Joy!We go through things in life that can rob us of our joy. An unexpected financial crisis, a life threatening illness, or the passing of a...
Ama AyaFeb 3, 20202 minHow We H.E.A.L.This weekend I had the pleasure of participating in a chakra walk, and it was one of the most profound healing exercises I’ve ever done....
Ama AyaJan 27, 20204 minGetting on the Off RampThis life is full of mistakes, mis-steps, and mishaps, and it’s ok. I tend to find myself in challenging situations and dysfunctional...
Ama AyaJan 20, 20205 minWhy It's Important to be A.L.O.N.E.Being alone has a negative connotation, we think of being alone to mean being isolated or lonely, but Being ALONE, having your very Being...
Ama AyaJan 13, 20205 minThe Blessing of Leaning Into PainAbseil: a controlled descent down a vertical drop like a rock face or mountain. In the summer of 2015, I was teaching at the African...
Ama AyaJan 4, 20201 minPurging, Pruning and Preparation: How to Have the Best 2020 & Beyond!Every year we say the same thing, this will be my best year yet! This year I will... and by February 1st you're out of gas. You lose your...