.png)
It's Time to Pivot
Make a Different Choice and Change Your Life I recently purchased a puppy for my birthday, a Yorkie named Shango, and he's been an...
top of page
Ama Aya
- Apr 6, 2020
- 3 min
Evolve or Repeat
During a time when the world is experiencing a pandemic, many of us are under shelter-in orders with little access to the outside world....
160 views
Ama Aya
- Mar 2, 2020
- 2 min
Focus on the Journey...Not the Destination
I love road trips and I love planning them. Getting the food together, packing the first aid kit, and creating a road trip playlist fills...
109 views
Ama Aya
- Feb 10, 2020
- 2 min
Finding Your Joy!
We go through things in life that can rob us of our joy. An unexpected financial crisis, a life threatening illness, or the passing of a...
65 views
Ama Aya
- Feb 3, 2020
- 2 min
How We H.E.A.L.
This weekend I had the pleasure of participating in a chakra walk, and it was one of the most profound healing exercises I’ve ever done....
54 views
Ama Aya
- Jan 27, 2020
- 4 min
Getting on the Off Ramp
This life is full of mistakes, mis-steps, and mishaps, and it’s ok. I tend to find myself in challenging situations and dysfunctional...
40 views
Ama Aya
- Jan 20, 2020
- 5 min
Why It's Important to be A.L.O.N.E.
Being alone has a negative connotation, we think of being alone to mean being isolated or lonely, but Being ALONE, having your very Being...
708 views
Ama Aya
- Jan 13, 2020
- 5 min
The Blessing of Leaning Into Pain
Abseil: a controlled descent down a vertical drop like a rock face or mountain. In the summer of 2015, I was teaching at the African...
24 views
Ama Aya
- Jan 4, 2020
- 1 min
Purging, Pruning and Preparation: How to Have the Best 2020 & Beyond!
Every year we say the same thing, this will be my best year yet! This year I will... and by February 1st you're out of gas. You lose your...
26 views
bottom of page