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It's Time to Pivot
Make a Different Choice and Change Your Life I recently purchased a puppy for my birthday, a Yorkie named Shango, and he's been an...
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Ama Aya
Apr 6, 20203 min read
Evolve or Repeat
During a time when the world is experiencing a pandemic, many of us are under shelter-in orders with little access to the outside world....
230 views
Ama Aya
Mar 2, 20202 min read
Focus on the Journey...Not the Destination
I love road trips and I love planning them. Getting the food together, packing the first aid kit, and creating a road trip playlist fills...
115 views
Ama Aya
Feb 10, 20202 min read
Finding Your Joy!
We go through things in life that can rob us of our joy. An unexpected financial crisis, a life threatening illness, or the passing of a...
67 views
Ama Aya
Feb 3, 20202 min read
How We H.E.A.L.
This weekend I had the pleasure of participating in a chakra walk, and it was one of the most profound healing exercises I’ve ever done....
55 views
Ama Aya
Jan 27, 20204 min read
Getting on the Off Ramp
This life is full of mistakes, mis-steps, and mishaps, and it’s ok. I tend to find myself in challenging situations and dysfunctional...
41 views
Ama Aya
Jan 20, 20205 min read
Why It's Important to be A.L.O.N.E.
Being alone has a negative connotation, we think of being alone to mean being isolated or lonely, but Being ALONE, having your very Being...
713 views
Ama Aya
Jan 13, 20205 min read
The Blessing of Leaning Into Pain
Abseil: a controlled descent down a vertical drop like a rock face or mountain. In the summer of 2015, I was teaching at the African...
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Ama Aya
Jan 4, 20201 min read
Purging, Pruning and Preparation: How to Have the Best 2020 & Beyond!
Every year we say the same thing, this will be my best year yet! This year I will... and by February 1st you're out of gas. You lose your...
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